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Feeling ruff

Do you like your body? Do you want a body that you do like? What you eat and the exercise you do can change your body shape and might make you feel better if you have a body you do not like.

 

Related Questions

  • Age: 18
    Gender: Male

    Question:

    What is the easiest and quickest way to gain weight and muscles?

    Answer:

    The easiest way to gain weight and muscle involves a following a balanced diet and doing regular exercise. If you want to get results fast, the best thing you can do is start today by  following a sensible eating plan, i.e. choosing a variety of foods from all food groups (starch, fruit and vegetables, protein and dairy), in the correct proportions. Trying to limit intake of foods containing fat and sugar and choose low fat or reduced sugar foods where possible. As for getting fit you need to do a combination of exercises that include cardio, strength and flexibility.

  • Age: 18
    Gender: Male

    Question:

    How do I become more flexible?

    Answer:

    To become more flexible you need to include exercise into your daily routine. Your exercises should include a mixture of cardiovascular, strength and flexibility training.

  • Age: 19
    Gender: Male

    Question:

    Can a man get breast cancer. How can I tell if I have it?

    Answer:

    Breast cancer can affect anyone male, female and any age. Men need to check their breasts just as women do.
    To check your breasts/chest;
    1. Check each breast one at a time.
    2. Use your right hand fingers to check your left breast, and your left hand fingers to check your right breast.
    3. With your fingers flat against the breast press firmly in small, clockwise circles.
    4. Start at the outermost top edge of your breast and spiral towards the nipple.
    5. Feel for hard lumps or bumps in your breast.
    6. Be certain to cover all parts of your breast.
    If you would to see someone about this to come and see us at CHYPS Plus
    Regards,
    CHYPS Plus

  • Age: 14
    Gender: Male

    Question:

    How do I know I'm gay?

    Answer:

    Many people do not know their sexuality at a young age, it is normal for people to have feelings for both genders and these feelings do not determine your sexuality or that you should have sex. At a young age it is important not to stereotype yourself and concentrate on finding who you are, which gets easier as you get older. If you feel this is something that you like to discuss please feel free to attend clinic and speak to one of the nurses.

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