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Stub it out

Want to give up smoking? Do you want to get rid of your smokers cough, yellow teeth and stale smoke smell?

This zone has hints and tips on quitting and lets you know where you can find extra help. Most people are aware that people who have smoked for a while can get diseases like lung cancer or emphysema and can eventually die, but many don't know about all of the bad things that smoking can do to them right now.  If you smoke, you owe it to yourself to find out about the effects of smoking on your life now.

In this zone you can find out about:

  • Stop Smoking